If you have a runny or blocked nose from cold, flu or sinusitis, sinus washing can help. It’s also known as sinus or nasal irrigation, rinsing or flushing.
What is sinus washing?
Put simply, a large volume of saline solution in a squeezable bottle is used to help wash the nasal passages and the sinus cavities. FLO Sinus Care is an isotonic and preservative-free saline sinus wash that is gentle enough for daily use. Using a sinus wash regularly helps to provide relief from symptoms of the common cold and flu, and sinusitis.
The benefits of sinus washing
Usually, a cold or a bout of flu will last for about 7-10 days and most people will get better without treatment. But there are things you can do to help relieve cold and flu symptoms so you can breathe freely, including:
- Making sure you keep warm and get plenty of rest
- Remember to drink plenty of fluids to prevent dehydration
- Using non-medicated saline sinus washes – such as FLO Sinus Care which can help by:
- Washing away irritants and infectious material
- Thinning and helping to clear thick mucus
- Moisturising and soothing dry nasal tissues
How does sinus washing work?
The large volume of fluid (saline solution) helps wash the nasal passages, sinus cavities and the back of the throat to gently remove excess mucus containing cold germs, bacteria and allergens or irritants.
Here’s a step-by-step guide of how to use FLO Sinus Care:
- Add lukewarm pre-boiled water to the FLO sinus wash bottle fill line
- Add the contents of one FLO sachet to the bottle
- Screw the cap firmly onto the bottle and shake until all powder has dissolved.
- Lean over a basin or sink and tuck your chin towards your chest. Insert the cap nozzle into your nostril.
- While breathing through your mouth, gently squeeze the FLO sinus wash bottle until the solution starts to drain from your other nostril.
- Continue until about half of the solution has been used. Repeat on the other nostril with the remaining solution.
- When you’re done, gently blow your nose.
Cleaning procedures:
Cleaning your sinus wash bottle thoroughly after every use is important to avoid contamination. To properly care for your FLO sinus wash bottle:
- Clean all components i.e. bottle, tube and nozzle thoroughly using warm soapy water. Rinse all components well with tap water. Thoroughly dry using a clean paper towel.
- Reassemble the bottle and store safely for next time.
Hygiene Top Tip:
If you and a family member both suffer from nasal or sinus congestion, always use your own sinus wash bottle or nasal spray. Clearly labelling your device is a great way to help know which nasal spray or wash bottle belongs to whom.
Ready to experience the benefits of sinus washing for yourself? Try FLO Sinus Care, available at your nearest pharmacy or supermarket.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
