What is a cold?
A cold is a viral infection that affects your upper respiratory system (that’s your nose and sinuses, throat and windpipe) causing the symptoms we are all too familiar with, such as sneezing, a runny nose, a blocked nose or a sore throat.
With adults getting around 2 to 4 colds per year and children having as many as 5 to 10 per year, colds can be a very common problem for everyone. There are hundreds of different cold viruses and they are easily spread from person to person.
What is the flu?
Flu is caused by the influenza virus and can affect your nose, throat as well as your lungs and other areas of your body.
The flu is one of the most common types of infectious disease around and although you can catch flu at any time of the year, it is usually more common in the winter months when we tend to stay indoors more and are in close contact with other people.
Difference between a cold and flu
A cold or flu? When you’re feeling miserable with a blocked nose , sore throat or sneezing, it can be hard to tell as they both have similar symptoms, but generally:
- Cold symptoms are usually milder than flu symptoms
- Colds do not usually cause any serious health problems
Colds and flu symptoms
Colds and flu share many of the same symptoms.
Cold symptoms include:
- Blocked nose
- Runny nose
- Sneezing
- Sore throat
- Cough
- Fever
Flu symptoms include:
- Blocked nose
- Runny nose
- Sneezing
- Sore throat
- Cough
- Fever
- Chills
- Muscle aches
- Joint pain
- Upset stomach
Cold and flu can lead to infections of other parts of the body causing symptoms linked to complications such as ear or sinus infections
How to treat cold and flu symptoms
Usually, a cold or a bout of flu will last for about 7-10 days and most people will get better without treatment. But there are things you can do to help relieve cold and flu symptoms and make yourself feel more comfortable, and breathe easier, including:
- Making sure you keep warm and get plenty of rest
- Remembering to drink plenty of fluids to prevent dehydration
- Using non-medicated saline nasal sprays or washes – such FLO Saline Plus , FLO Nasal Mist Plus or FLO Sinus Care for adults and FLO Baby Saline Spray or Drops or FLO Kids Saline Spray for children – can help by
- Washing away irritants and infectious material
- Thinning and helping to clear thick mucus
- Moisturising and soothing nasal tissues
- Allowing your nose’s natural immunity to help against disease
- Using a nasal decongestant spray – such as FLO Rapid Relief to help quickly relieve a runny nose or blocked nose. Always follow the instructions when using decongestant sprays as using FLO Rapid Relief for more than 3 days can make congestion worse.
If your symptoms are not getting better or are getting worse or you are feeling concerned about any of your cold or flu symptoms, then see your doctor.
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